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Videos tagged 'exercise'

A Workout for All Women

Posted on April 14, 2014

Whether you’re in your 20s, 30s, 40s and 50s, fitness expert Andrea Metcalf has the fitness regiment that’s right for women in any age group.

Dating Rules for the Digital Age

Posted on April 14, 2014

The digital age has changed dating—but to what extent? Stephanie Mansour shares how to dodge the perceived “ugly realities” of modern dating.

Transform Personal Training

Posted on April 3, 2014

Having lost half his body weight through healthy eating and exercise, David Bostik of Transform Personal Training shares how he achieved dramatic weight loss.

Equinox’s “Red Carpet” Workout

Posted on March 3, 2014

Want to get the arms, legs and behind of an A-list celebrity? Jen Hogg from Equinox shares the fitness center’s “red carpet” workout.

3 Winter Exercises

Posted on February 25, 2014

Personal trainer Emily Hutchins from On Your Mark showcases 3 exercises that will help you shed that unsightly winter weight before spring.

Great New Fitness Gear

Posted on February 17, 2014

Get a gym-quality workout without having to leave the house with these items highlighted by fitness expert Andrea Metcalf.

Uniquely Chicago: ONE2ONE Yoga Studio

Posted on December 26, 2013

‘The Biggest Loser’ winner Danni Allen is now the proud proprietor of the ONE2ONE Yoga Studio, which offers small classes for an intimate fitness experience.

Christmas Gift Workout

Posted on December 19, 2013

Before giving those gifts, use them to get in shape! Stephanie Mansour of Step It Up with Steph shows how to put those gifts to use in a 5-minute workout.

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