A pre-natal fitness program designed to give expectant moms a safe workout, Fit for Baby covers the key fitness areas of cardio, strength and core training.
Jeanne and Melissa have the very hot Colin explain this weekend’s Men’s Health Magazine’s Urbanathlon. Have your man go to the Men’s Health website to register.
There is no longer an excuse for slacking on physical fitness—learn how to get a great workout in 10 minutes a day from Lois Miller, FFC regional fitness director.
WCIU IN YOUR INBOX?
Pick the newsletters you'd
like to receive and enter
your email address below