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Videos tagged 'fitness'

People’s “Half Their Size” Issue

Posted on January 3, 2013

Stories of people who worked hard to achieve incredible weight lose, People Magazine’s “Half Their Size” issue is sure to inspire 2013 weight-lose goals.

Mercury Method

Posted on November 19, 2012

A total-body workout that really turns up the heat, Aly Bockler is breaking a sweat at The Mercury Method in Wicker Park.

Diabetes Prevention Tips

Posted on November 13, 2012

From proper nutrition to making time for sleep and exercise, Lauren Flyod of Life Time Fitness Club explains what’s key in diabetes prevention.

Karate Kids: Part 1

Posted on September 13, 2012

Having just received the Paralympic Coach of the Year Award, Sensei Jeff Kohn of North Shore Dojo speaks with Aly Bockler about all he’s done for disabled children.

Karate Kids: Part 2

Posted on September 13, 2012

Back for more karate action, Aly Bockler speaks with a student studying under Sensei Jeff Kohn about how martial arts has helped him excel in life.

10-Minute Office Workout

Posted on August 27, 2012

There is no longer an excuse for slacking on physical fitness—learn how to get a great workout in 10 minutes a day from Lois Miller, FFC regional fitness director.

Nicole Ari Parker Saves Your Hair

Posted on August 21, 2012

Do you avoid exercise to keep your hair from becoming a mess? Save Your Do is a miraculous new product that keeps hairdos in shape while one works out.

Handling Hydration

Posted on August 20, 2012

Want to really stay hydrated while working out? Running coach Lori McGee-Koch explains which products ensure optimal hydration while pounding the pavement.

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