Free fitness classes around town
People tend to creep in to a sedentary slump during this time of year. The shorter days and cold weather along with all of the hearty food at holiday celebrations do not encourage fitness activities. However, group fitness can provide the extra push needed to stay in shape. There are plenty of activities going on around town — and a lot of them are free. Check it out!
This program is a free fitness movement that was created for a sense of accountability. The group ranges in fitness levels from professional athletes to fitness rookies. They meet on Wednesdays at 6:28AM at the Montrose/Wilson Track in Buena Park and on Fridays at 6:00AM in Millenium Park. Go out and join a free workout.
On Saturdays and Sundays, Zen Garage will be hosting free yoga classes at 3PM. This class is open to the public, but you do have to sign-up for a spot. The classes are open to any fitness level, so anyone can join.
These group fitness runs will definately keep you in top condition. They meet on Tuesdays and Thursdays and run for various distances. Distance and pace can be modied to an indiviual's needs.
For more idea on how to stay fit this season, watch this clip from The Jam.
